myowndamnsandwich:

Romaine Lettuce Turkey & Veg Wraps. So good! Zucchini, yellow squash, cucumber, tomato, fresh guacamole, red onion & red bell pepper over turkey and a little low-fat ranch & Dijon mustard.

(via beautifulpicturesofhealthyfood)

(via fitspirationx)

stopneglectingyourhealth:

gettingfitandthin:

dedicationperspiration:

30 DAY SHRED RESULTS

ok so im kinda nervous about posting this as my before pic is horrendous (as they always are)

this is me from april to may, gone from 128 to 122 not a massive loss in pounds but iv lost quite a few inches!

clean eating, no junk and running a few times a week!

hope you guys like them, I’m super motivated right now! day 3 of insanity today!!!!

wow girl this is stunning

great - 30DS
WOW!!! I really hope I’ll have some great results like you girl!

damn!!

(via r-e-a-l-g-i-r-l-t-h-i-n-s-p-o)

healthiie:

I just finished up my last giveaway, and I loved doing it. Getting other people excited about health and fitness makes ME really excited! So I’m doing another one :D

This lovely giveaway includes:

• PB2 Powdered Peanut Butter - in regular and chocolate
• Cliff Bar Variety 18 pack
• 16oz Bag of Chia Seeds
• Hamilton Beach Personal Blender
• Jillian Michael’s Vanilla Protein Powder
• Biggest Loser Weightloss Yoga DVD
• Valeo Speed Jump Rope
• WoodWick Vanilla Bean Candle
• Bath & Body Works Lavender Vanilla Pillow Mist
• VS Pink Sweet & Flirty All Over Body Spray

Rules are a bit different this time due to buttheads.

• Must be following me. Click here!
• You may reblog as many times as you like.
• Likes don’t count.
• If you are following on one account, but reblogging on another please reblog with a note saying which account you are following on.
• The account you are reblogging from must be an active blog. If you are only reblogging giveaways or not updating it for weeks at a time, you won’t qualify.
• I will ship anywhere in the world. 
• Winner will be chosen June 23rd with a random generator.
• I will also pick 5 people to receive a promo once a night for a week.

Good Luck!

xox

(Source: prettymotivated, via r-e-a-l-g-i-r-l-t-h-i-n-s-p-o)

theyoungandrelentless:

newjourneytoanewme:

fortheloveofhealth2014:

elegant-imperfection:

suspendedlikespirits:

30 day shred - before and after!

I did Jillian Michael’s 30 day shred for 30 days, taking one or two days off to rest. I did not combine it with any other exercises because it included strength training and cardio. I ate healthy (even took a few days off!) and never denied myself food if I was hungry. I feel like I’m in the best shape of my life!

What could you do in 30 days the healthy way?

This is one of the videos that motivated me to do the 30DS but I have taken too many days off from it and haven’t eaten healthy enough to complete it in 30 days =/ Going to continue with it until I am done and maybe start it over or do Jillian Michaels Ripped in 30 videos with limited days off

I’ve taken too many days off as well. I am going to get back to it so I can feel sexy in Italy in 44 days!

I’m going to check this out, and if it looks like it’s a safe way to help get me healthy then I just might do it =)

How’s this for motivation? a before/after of the 30DS! Still deciding whether or not to do it?

(via newbegining2)

babydolladrift:

i want to take a class on this, Master.

(Source: ignorance-is-bliss-cherish-it, via poleformysoul)

(Source: healthyskinnyforlife, via thinspocean)

before-and-after-pictures:

Old-ish picture from when I did the 30 Day Shred.

(via skinnygalore)